*Nutrition and Weight Management

This can help you with understanding your current diet and what needs to be adjusted to gain a better balance in you daily food intake.  You will get to understand how many calories you need to take in every day vs. what you need to burn.  A thorough analysis of your daily food intake will be put together followed by adjustments and goal settings.  

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*Pre and Post Natal Nutrition

Understanding your current diet and what adjustments need to be made.  Also learning about what food you can and cannot eat.  

*This is all based on food and not supplements.